What should I wear to a sound bath?

Anything you are comfortable in sweats, yoga pants, PJ's if you please no judgement here!

Do I need to bring anything?

If you have a yoga mat feel free to bring it.  You are also welcome to bring a blanket or pillows.  Anything you need to be comfortable laying on the ground for an hour. 

Do I have to be into yoga and meditation to do this?

Absolutely not sound baths are for anyone who wants to try them! 

Do people fall asleep?

Yes all the time because they are so relaxed and in a meditative state its not uncommon to fall asleep.  And we will leave you that way.  We even take it as a compliment that subconscious is ready to go to work and needs your conscious mind out of the way. 

Is there anything I need to do to prepare?

One of the best things you can do is come hydrated water is an amazing conductor and its also great to help you process and release energy better! 

Should I expect to feel anything after?

We like to encourage you to check in with your own body for sure!  But some have noticed they feel very refreshed after, some are tired, most are very relaxed, and some noticed a decrease in pain.  But we invite you to experience a sound bath for yourself!